Welcome to Embody and Bloom! This is a gentle, trauma-informed, somatic healing membership for women ready to heal, rest, and restore their nervous systems after sexual trauma.

I also tailor my offerings to creative, feminine survivors who love nature, taking things slow, and yearn to honor their creative side. For those who value gentle progression over quick fixes and understand that following our unique pace leads to the most authentic healing.

I honor that we all have a unique healing pace, and so I offer these options:

• Fluid structure (one optional task per week)

• Option to pause your membership

• Sneak peaks in my weekly newsletter so you explore the months that truly speak to you. 

• A free seven day trial so you join with confidence.

You'll also receive access to all of my classes, series, courses and resources. (New classes added weekly)

This also includes:

• Nurtured Release Yoga Series - 7 days to soften tension, trauma + stress from sexual trauma

• Soft Grounding Course - A 3-day course to explore grounding strategies and your nervous system after sexual trauma. Explore an exclusive yoga class to cultivate embodied safety and a balanced nervous system.

• Mind Body Heal - A compassionate trauma-informed yoga ebook to understand and nourish your mind & body after sexual trauma. 

This is a growing membership, so there will be more added in the future!

I'd be honored to have you join and discover more softness, grace, and inner safety after trauma. 

Take care, 

Laura