Welcome to the Cozy Corner!

This is a free collection of trauma-informed yoga classes with sexual trauma in mind.  I invite you to read the benefits of this library:

🪷 Simple, quick classes with potent trauma-informed yoga + somatic healing techniques to ease your unique symptoms

🪷 Variety of classes that focus on tension release, somatic exploration, and nervous system regulation.

🪷 Exclusive classes not available on YouTube.

🪷 Perfect for all levels

🪷 Private comments  

🪷 Classes organized based on your results in the Healing Seasons Quiz. Explore classes based on your current healing season for practices that best support your nervous system's current state. 

🪷 No trial period. This isn't a free trial for a paid product. This is free for you to use as long as you like.

I invite you to get into your comfiest clothes, brew some tea (or hot beverage of your choice), and join me for simple self-care in the Cozy Corner. 

It'd be an honor to practice with you.

From My Vulnerable Heart to Yours,

Take Care.

Laura